Foods For Great Sex

Written by: Monica Taiwo


Some fruits have way more than just nutritional value to offer you and your partner. Take watermelons for example. They contain an amino acid called citrulline that increases your sex drive by relaxing your blood vessels.


If he’s coming over for a late night movie and snack, you may want to add avocados to the menu. They’re packed with vitamin E, which your body uses to produce estrogen and other hormones that help with lubrication.


This one’s a no-brainer for sure: chocolate is the king of natural aphrodisiacs. It contains phenylethylamine, which is frequently known as “the love chemical,” because it releases dopamine in the pleasure centers of the brain and peaks during orgasms.


Their aroma is said to arouse passion, but technically speaking, scientists say that almonds provide high doses of vitamin E, magnesium and even fiber, which can help with hormone stimulation.


If you’re not using raw garlic when you cook, it’s time to add it to your seasoning lineup. Garlic contains allicin, which is thought to increase blood flow to sexual organs.


Bananas aren’t just great cures for morning hangovers, they can do wonders for your sex drive too. If you want to have more intense orgasms look to these little yellow guys to give you a boost of potassium to increase your muscle strength.


Want to make things really hot and spicy in the bedroom? Look to chilies to help get the job done. They’re loaded with capsaicin, a chemical that releases endorphins that feed your libido and help to increase blood flow.


Histamine helps to increase sex drive, which Vitamin B helps produce. Asparagus is filed with Vitamin B and the perfect side dish for your next intimate dinner plans.

Red Wine

Red wine is one drink which is delicious, relaxing and totally awesome. Red wine has a lot of health benefits and it can actually help you live longer.

Red wine contains grapes, polyphenols, antioxidants and natural phenolic. The ability of wine to increase good cholesterol makes it very good for your heart.

Wine can even lower your blood pressure and decrease inflammation. When consumed in moderation wine can reduce the risk of prostate cancer and colon cancer.


Beer contains a lot of water. Beer has to stored upright to prevent oxidation as well as contamination from the cap. There are mainly two categories of beer: ale and lager. Beer is mostly made from barley and hence the name barley pop.

There are about 400 varieties of beer. Beer has high levels of silicon and therefore it can strengthen your bones. Beer can make you smarter. The hops that are used in beer are supposed to be excellent cancer fighters.

There are a few kinds of beer that are known to increase libido, especially those that contain extracts of oysters.

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