Living with health threats such as hypertension, diabetes, obesity, among others, can have you try different natural methods to resolve and live a much healthier life.
While most countries, particularly first world countries, have managed to keep plague-like, infectious diseases controlled, new modern epidemics have been cropping up and are currently high. Cue CoViD 19!
Hypertension, also known as chronically elevated blood pressure, is one of these new health threats that are affecting more tens of millions in America alone. While the pharmaceuticals offer lots of solutions with different variations of drugs, more and more people are looking for more natural approaches to address these health threats.
In a bid to approach hypertension without taking different pills a day, many people are giving cannabidiol (CBD) a chance. This non-psychoactive component in cannabis and hemp plants has swiftly become a cure-all compound. But can it really help lower blood pressure? Learn this here now and see the top page at HealthCanal.
Hypertension
High blood pressure is often triggered by factors like stress, diets high in fat and salt, or family genetics. Hypertension occurs when your vital blood vessels weaken due to the accumulation of plaque that causes the artery walls to narrow and eventually rupture clot, or leak, eventually causing fatal outcomes.
Often, people facing a hypertension threat are advised to make supplemental changes that could help reduce hypertension, such as:
· Strengthen the heart with regular exercise.
· Making a lifestyle change and adopting a healthy diet that is lower in fat, cholesterol, and salt prevent further plaque buildup in the arteries.
· Finding healthy ways to release and manage stress such as meditating, seeing a therapist, making art, or journaling.
While these supplemental lifestyle changes can be achievable for patients looking to reduce blood pressure genuinely, they would still have an easier time if they could possibly be off medications. Prescription medications for high blood pressure for either dilating blood vessels, slowing the heart rate, or keeping the blood vessels from narrowing tend to have side effects like:
· Headaches
· Diarrhea
· Dizziness
· Dry cough
· Shortness of breath
· Insomnia
· Decreased libido
· Depression and anxiety
· Vomiting
· Constipation
· Fatigue
· Skin rash
· Flu-like symptoms
· Back and joint pain
Hence, even with a successful lifestyle change, it is more rational to use a natural treatment alternative such as CBD oil. While these changes can significantly improve your blood pressure and reduce the risk of a more severe health problem, they take commitment and time actually to see results. So can CBD indeed be a natural treatment alternative?
What Research Says….
A single dose of CBD was given to healthy volunteers in a randomized crossover study back in 2017, and it helped reduce blood pressure. The group was placed under stressors like cold and exercise, both of which can cause an increase in blood pressure.
While they still experienced a rise in the blood pressure when exposed to these stressors under CBD, it was significantly lower than the placebo group. Hence, the researchers concluded that CBD could potentially reduce the impact of stressors on blood pressure.
Another Brazilian study in 2019 studied how several dosages of CBD could affect stress and anxiety associated with public speaking. The aim of the study was to investigate how different doses work. Indirectly, the study looked at how CBD affects blood pressure because anxiety intensity is measured with vital signs like blood pressure and heart rate.
The study proved that there likely an optimal dosage for anxiety, stress, managing sleep disorder, and blood pressure control. Hence, as per the law of diminishing returns, an increase in the CBD dosage could help produce excellent results only to a certain point.
The research, therefore, shows that CBD can help reduce blood pressure reliably in a healthy adult. While these sound like good news for high blood pressure patients looking for alternative treatments, there are yet to be research trails that prove that CBD can affect chronic hypertension.
Most studies use single doses in animal models or healthy individuals, which means that we can’t assume that the results will turn out the same for long term use in hypertension patients.
We recommend consulting your primary care provider first before using CBD for hypertension because CBD’s effects with hypertension medications are also unknown. The last thing you want to do is make the blood pressure drop too low.
With these natural and health treatments hold novel solutions for hypertension, the best way to safely manage your high blood pressure will require you to improve your diet, eliminate or reduce alcohol and tobacco, manage and reduce your stress, and be physically active every day.
If your physician approves using CBD for high blood pressure, make sure to find the best CBD oil and dosage for successful reliefs.
